Anxiety is a natural bodily response to perceived threat, driving us to take action. Anxiety becomes a disorder when we cannot understand the threat or take effective steps to navigate past it.

When this happens, the body and mind become stuck in a hyper-vigilant state, leaving us feeling scared in ways that don’t make sense and exhausted, but unable to rest. Hypnotherapy works by addressing the underlying fears and resetting the body’s systems to normal restfulness.