Phobias are one of the most common reasons people seek hypnotherapy. Aside from the fear itself, phobias can be severely restrictive with many finding themselves fitting life around their fear(s).

Phobias are not something you are born with but something you learn. This can be through a single event or something that builds over time, fuelled further by avoidant behaviour.

Hypnotherapy helps address fears at the subconscious feeling level, restoring the mind and body for a more appropriate response, giving back a precious sense of control and freedom for living.