Hypnotherapy as a Treatment for Aviophobia: Overcoming the Fear of Flying
Aviophobia, also known as the fear of flying, is a common phobia that affects millions of people around the world. It can prevent individuals from taking trips, pursuing career opportunities, and experiencing new cultures, causing them to feel trapped and limited in their daily lives. Fortunately, hypnotherapy has been shown to be an effective treatment option for aviophobia, helping individuals to overcome their fear of flying and reclaim their freedom.
Why 40% of people fear flying and 5 ways to a calmer flight
Fear of flying, or aviophobia, is an anxiety disorder affecting around 40% of people. It can ruin the enjoyment of holidays, impact relationships and leave people feeling emotionally exhausted, to name just some of the effects.
As distressing as this fear is, it is also quite understandable when you consider that we are all born with two of the main ingredients, a fear of falling and a fear of loud noises.
In combination, these tools provided here are a powerful way to bring flying fears under control and achieve calmness throughout your journey.