Why is Anxiety worse in the morning?
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, such as panic attacks, social anxiety, obsessive-compulsive disorder, or generalised anxiety disorder. While anxiety can occur at any time of the day, many people experience it more intensely in the morning. In this blog, we discuss why anxiety is worse in the morning and provide advice for managing its symptoms.
Why is Anxiety Worse in the Morning?
Cortisol Levels: Cortisol is a hormone that regulates the body's stress response. It is commonly known as the "stress hormone." Cortisol levels are typically highest in the morning, which can contribute to the intensity of anxiety symptoms.
Circadian Rhythm: The body's internal clock, known as the circadian rhythm, regulates the sleep-wake cycle. Many people with anxiety have difficulty sleeping, which can disrupt their circadian rhythm. This disruption can cause anxiety symptoms to be more pronounced in the morning.
Anticipation: Anticipating the day's events, such as work or school, can trigger anxiety. The thought of facing a stressful situation can lead to increased anxiety in the morning.
Low Blood Sugar: People with anxiety may experience low blood sugar levels in the morning, especially if they have not eaten anything for several hours. Low blood sugar can cause physical symptoms such as shakiness, dizziness, and sweating, which can trigger anxiety.
Advice for Managing Morning Anxiety Symptoms
Establish a Morning Routine: Creating a consistent morning routine can help reduce anxiety. This routine could include activities such as stretching, meditation, or a light workout to promote relaxation.
Eat a Balanced Breakfast: Eating a balanced breakfast can help stabilise blood sugar levels and reduce anxiety symptoms. Foods such as whole grains, fruits, and protein can provide sustained energy throughout the morning.
Practice Deep Breathing: Deep breathing exercises can help regulate the body's stress response and reduce anxiety symptoms. Inhale for four seconds, hold the breath for four seconds, and exhale for four seconds. Repeat this cycle several times.
