Habits are an essential part of living, allowing us to carry out certain tasks automatically, (cleaning teeth / driving a car) leaving us free to think and do other things. But these patterned behaviours become a problem when they’ve outlived their original purpose yet continue to run, as if beyond our control.

Many people try to overcome their habits through willpower and self-discipline, and whilst this works for some people some of the time, it takes a great deal of energy to overpower the naturally dominant subconscious mind. Similarly, if the underlying reasons remain,

Hypnotherapy works by accessing and releasing the subconscious drivers behind the habit and training in new, positive patterns for long-lasting change.