How Hypnotherapy can help you overcome Driving Anxiety.
Driving anxiety is a common issue that affects many people. For some, it can be a mild unease or nervousness when driving, while for others, it can be a severe fear that prevents them from driving altogether. If you are one of those who struggle with driving anxiety, you know how limiting it can be, affecting not only your ability to drive but also your quality of life.
Fortunately, there are many treatment options available to help manage and overcome driving anxiety, and hypnotherapy is one of the most effective and popular ones. Hypnotherapy uses guided relaxation techniques to help you access your subconscious mind and make positive changes to your thoughts, beliefs, and behaviours.
Anxiety - Ancient Wisdom Short-Circuited by Modern Times.
Anyone experiencing symptoms of anxiety or panic may like to know that feeling anxious is a natural bodily process - like breathing, digestion, immunity. The reason anxiety causes so many people problems today is because the anxiety alarm is designed to keep us clear of the kinds of danger our ancestors faced, out in the wild. The good news is, by understanding anxiety as an intelligent, life-saving response and not a medical disease, we can take a different view.
Panic - Attack or Alarm?
The term Panic Attack is commonly used nowadays, but it wasn’t always the case. Over the last decade, searches for ‘Panic Attack’ on Google have increased by 223%. Here’s a different approach and one that I came to learn through self-experimentation.