The Safety of Sadness
Everyone of us has experienced sadness at some point in their life, often when something we cared for is lost to us – a person, a pet, a part of our life, a part of ourselves even.
These events can very easily move us off balance, cause a feeling of sadness and in more significant cases a prolonged depression of mood and motivation. As painful as these periods can be, it is helpful to understand something of why our bodies react in this way.
This place of stuckness can be unbelievably painful for people. But with the right support, people can find their way out, to reengage with life and the fullness of what it has to offer - and what they have to offer it.
Mental Health Awareness Week 2022 - Loneliness
Everyone’s personality is a collection of parts, parts formed and shaped by the many roles we play in ‘The Act of Living’. One of the common principles across the many forms of therapy is that an integrated personality is representative of good health. Hypnotherapy can help people to reconnect with problematic parts of their personality so they can enjoy a sense of wholeness and inner harmony.