Anxiety - Ancient Wisdom Short-Circuited by Modern Times.
Anyone experiencing symptoms of anxiety or panic may like to know that feeling anxious is a natural bodily process - like breathing, digestion, immunity. The reason anxiety causes so many people problems today is because the anxiety alarm is designed to keep us clear of the kinds of danger our ancestors faced, out in the wild. The good news is, by understanding anxiety as an intelligent, life-saving response and not a medical disease, we can take a different view.
Panic - Attack or Alarm?
The term Panic Attack is commonly used nowadays, but it wasn’t always the case. Over the last decade, searches for ‘Panic Attack’ on Google have increased by 223%. Here’s a different approach and one that I came to learn through self-experimentation.
Why does quitting smoking often feel so hard?
For those looking to give up or reduce their smoking habit, there’ll find no shortage of information about the harm it can cause your body. And yet, even knowing all this, most smokers still find themselves lighting up. So, why isn’t it easier to quit smoking?
What is hypnosis like?
As a hypnotherapist, the number one quesion people ask is what's hypnosis like? Well... its like this…
Why the best life goal is having one and how to go about it.
With NY resolutions a distant memory, many find themselves contemplating the bigger questions in life, like where am I heading and what life goal should I pursue? And this is a great question to be asking yourself, maybe even the best question. And yet unfortunately, it doesn’t get asked enough, here’s why and what you can do about it.
What does hypnotherapy work best for?
Hypnosis is known as the ultimate learning state and is what makes hypnotherapy a brilliant choice for addressing anything that has at some point, been learnt. To understand more, read on…